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· MILK POWDER FACE PACK FOR LIGHTENING:

Take 1 tsp powdered milk, 1-2 tsp fresh orange juice, pinch of turmeric and 1 tsp colloidal oatmeal. Mix them well until they are well combined. Firstly, wash you face with a cleanser and pat dry and then apply the mask with clean fingers on your face and neck. Leave it for 10-15 minutes and then wash your face with cool water. Milk powder contains lactic acid which has sturdy bleaching properties. This face pack helps in getting rid of dull, dead skin cells, to represent a layer of new and healthy skin cells. The vitamin C substance of orange juice also possesses skin lightening properties.

· CURD FACE PACK FOR SKIN LIGHTENING:

Take 1 tbsp curd, 1 tbsp tomato juice, 1 tsp of apple cider vinegar and 1 tbsp oatmeal. Mix them well until they are blended well. Then wash your face with a cleanser first then apply the mask with clean fingers and leave it for 15-20 minutes and then wash it off with water. Curd helps dampen your skin while tomato and oatmeal in this pack help exfoliate and lighten your skin. Tomato especially has tremendous skin lightening properties which work well to remove tan and fade acne marks.

· MINT LEAVES FOR SKIN LIGHTENING:

Take a handful of mint leaves and water. Grind the mint leaves to make a thick paste add a pinch of cinnamon powder to it. First wash your face with clean water then apply the paste and leave it for 20 minutes, and then finally wash it cold water. Mint is a strong and refreshing purifying properties. It helps to fade a tan and make your skin glossy.

Source: Wat Not

Grape Face Mask

Due to its vitamin E, grape helps retain the moisture in the skin. Plus, it acts as one exfoliate, eliminating dead skin cells to give healthy and smooth skin.

• Mash the grapes
• After that, add one pinch of flour and cinnamon powder and combine well.
• Now take a paper mask and soak in the mixture.
• Wear the paper mask for about 20 minutes. Thereafter wash the face and moisturize.

Mayonnaise And Baby Oil Face Mask For Dry Skin

Baby oil works as an excellent moisturizer, making the skin smooth and soft. It is particularly for cracked and dry skin. This face mask for dry skin is very easy and simple to prepare at home. The method is:

• Take 2 tablespoons of real mayonnaise 1 teaspoon of baby oil. Also add a pinch of turmeric to it for brighter skin.
• Next, combine the two ingredients. Then, smooth onto the neck, face, knees or rough elbows. Leave for 20 minutes.
• Finally, rinse off thoroughly by using tepid water.

Honey and Epsom Salt

Honey is the greatest natural moisturizers and has antimicrobial properties. Taz Bhatia, MD, founder & medical director of the Atlanta Center for Holistic and Integrative Medicine says: ”Epsom salt is a pure mineral compound—magnesium sulphate—and people don't realize that it can play a major role in their beauty routine”. It’s very effective for dry skin in the winter season.

Mix 2 tablespoons of honey and 2 tablespoons of Epsom salt together also add few drops of apple cider vinegar to it. Next, gently apply this mixture to your skin. Relax with the mask on for a minimum of 30 minutes. Rinse it off, pat dry, and moisturize!

To know more visit Wat Not

· PAPAYA AND HONEY MASK:
Take 2 tbsp of honey and half a cup of ripe, mashed papaya. Blend the ingredients together an apply it on the face. Wash your face after 20minutes. It is recommended to add a pinch of cinnamon power to get extra effects.

· CARROT AND PAPAYA MASK:
Take ¼ cup of fresh carrot juice, 1 teaspoon fresh parsley and ¼ cup of white clay. Mix all the ingredients together and apply the creamy mask on your clean skin. Allow the mask to sit for 20minutes. Now wash your face first with warm water then with cold water. Add a pinch of turmeric to it which will lighten your skin too.

· CUCUMBER MASK:
Take 1 small cucumber, few drops ofapple cider vinegar and 1 cup of oatmeal. Mix them well and then apply the paste on your face for 30 minutes, followed by rinsing.

· TURMERIC MASK:
Take ½ cup of gram flour, 2 teaspoons of turmeric powder, 2 teaspoons of sandalwood powder and 2 teaspoons of almond oil. Mix them well to make a paste and then apply it on your face for 5-10minutes.

· BANANA MASK:
Take ¼ mashed banana, add one tea spoon of milk powder and a tea spoon of honey into it. Mix them well and make a smooth paste also you can use a blender to make a smooth paste. Now apply the banana mask on your face. Leave it for 15-20 minutes. Then wash with cold water to close the pores.

In order to get best results use them on a regular basis.

For more information visit: Wat Not

Women with normal skin should consider themselves lucky as they have a fine texture and are able to maintain synchronization between oily and dry skin. So here are some of the face mask which you must try to keep your skin young and refreshing.

• APPLE FACE MASK:

Take 1 apple and 2 tbsps. honey. Blend these ingredients together to create a smooth paste. Then apply the mask to your face and leave it on for 20 minutes. Follow with washing and moisturizing. It is recommended to add a pinch of cinnamon with it for extra effects.

• OLIVE OIL AND EGG FACE MASK:

Take 2-3 teaspoons of bran, 1 teaspoon olive oil and 1 egg yolk. Mix these items together and apply it on your face. Then wash it after 15-20 minutes. Add a pinch of turmeric with for extra effects.

• STRAWBERRY MASK:

Take ½ cup ripe strawberries and ¼ cup comstarch. Mix both of them and then apply the paste on your face. Avoid the eyes as strawberries can be quiet acidic. Leave it on for about 30 minutes and then wash it off with cold water. This will help you revive and vitalize your face.

• PEACH MASK:

Take 1 peach, 1 tbsp. honey and 1 tbsp. oatmeal. Cook the peach until it is soft and then crush it with a spoon. Then add in honey and oatmeal until the paste is solid and consistence. Then apply it for 10 minutes and rinse it off with cool water.

• CLAY MASK:

Take a bowl, then mix together clay, cornflower, oats, one beaten egg white and floral water. Then add a drop of geranium oil and a drop of neroli oil. Blend the paste together and apply it to the face. Keep the mask until it dries off and then vigilantly rinse it. It is recommended to add a few drops of apple cider vinegar for extra effects

For more information visit Wat-Not

Fullers earth or multani mitti is often used in oily skin face mask. It also regulates blood circulation and has an exfoliating effect on the itchy and dry skin.

Face mask can also benefit the oily skin but try avoiding hydrating versions that may make your skin oilier. For oily skin, look for clay-based mask, as well as those containing red algae. These ingredients have the capacity of drawing out dirt and excess oils, while tightening your pores.

MULTANI MITTI FACE PACK FOR DRY SKIN

Ingredients

· 1-2 tbsp multani mitti

· 1 tbsp honey and apple cider vinegar

· Turmeric

· Curd or fresh cream

· Cinnamon

Direction

Add honey and few drops of apple cider vinegar to multani mitti powder and mix well. Add one tea spoon of fresh cream or curd depending upon the availability.

Now add a pinch of turmeric and a pinch of cinnamon powder to it. Mix well and apply it all over the face and let it dry for 10minutes. Rinse off your face with cold water.

Including it in your skin care routine will help you get bright and healthy skin. You can use this face pack two to three times a week. And if your skin is too dry you can use it daily. Also, adding jojoba oil is recommended for people with too much dry skin.

Precautions

Some may be allergic with any of the ingredients. If you are allergic with any of the ingredient you can skip that. Also, apply a small quantity on your hand first if you feel itching you can skip cinnamon from it.

To know more, visit: Wat-Not

If you are busy with your schedule but tensed about your skin also, then here are some of the readymade remedies which you can use without wasting much of your time.

· HIMALAYA HERBALS REFRESHING FRUIT FACE PACK:
T he Himalaya fruit pack is designed to give you the benefits of the fruits to expel dryness and to heal the dark spots too. The key ingredients in this pack include papaya, cucumber, fig, crab apple that lighten the complexion and also makes the facial skin radiant. Cucumber is the best skin toner which cures the dryness, while the fig boosts the anti-oxidants activity.

· VAADI HERBALS CHANDAN KESAR AND HALDI FACE PACK:
This face pack is rich in the saffron and Turmeric to improve complexion. It also contains turmeric which brighten the skin. Along with these ingredients it also contains vitamin E which helps in hydration of the skin by intense palliative properties. By using this ayurvedic pack your skin will become more softer than before.

· BIOTIQUE BIO MILK PROTEIN WHITENING AND REJUVENATING FACE PACK:
This pack helps in eliminating the harmful effects of UV rays and also the skin darkness. The whitening pack suits the dark skin which is also very dry. It’s a combination of pure extracts of milk protein, wheat germ, almond oil, honey and seaweed to extremely moisturize and invigorate the skin.

· HIMALAYA HERBALS FAIRNESS KESAR FACE PACK:
This is another face pack which helps in getting rid of dry skin. Apart from whitening and glow, you will also get proper hydration. The face pack also includes turmeric, walnut, Indian aloe and saffron which gives skin rejuvenation and moisturization .

· AROMA MAGIC INSTA RADIANCE GREEN TEA FACE PACK:
This pack lightens and protects the skin from the harmful free radicals. Free radical are the free ions that can harm the skin cells as a outcome for the oxidation. It is free of paraben face pack that anyone can try. Ingredients in this face pack include green tea extracts, carrot extracts and jojoba oil and the aloe vera gel which hydrate the skin to the fullest.

· VAADI HERBALS INSTAGLOW ALMOND AND HONEY FACE PACK:
Almond gives instantaneous glow and shine to the skin whereas honey improves the quality of the skin. This pack is made to provide deep nourishment to the skin which is dry and flakey. It also repairs damaged cells and gives skin of moisture which result in refreshing the skin.

It is recommended to choose your face pack wisely. See all the ingredients carefully. Prefer herbal products instead of chemical one. Now a days, turmeric, apple cider vinegar, aloevera, neem, olive oil, berries, and seaweed are the common ingredients of a face pack.

To know more visit Wat Not

Every women dreams of having a glowing skin but there are several problems like acne, blackheads, pimples and dry skin which will make your skin look dull and damaged.

Do you know that your face and hands are more prone to dryness as compared to your other body parts. And applying a moisturizer or cream continuously is not at all possible. Dry skin can be due to environmental pollutants, dry air, genetics, aging, excessive bathing or usage of harsh chemical based products.

Dry skin is one of the major skin problem that makes your skin jagged. So are you are the one who is facing this problem? Are you tired of treating your dry skin and not getting the desired results?

So here are some of the homemade as well as readymade remedies which you can use to get rid of dry skin.

Face packs for dry skin will improve the quality of your skin, while locking in the moisture. A homemade face mask offers all the benefits of being natural and causes no damage to skin. You can mix and match a few pantry ingredients to create a fitting face pack in just few minutes.

CUCUMBER, CURD AND APPLE CIDER VINEGAR FACE PACK FOR DRY SKIN:

Ingredients

· Cucumber

· Sugar

· Cinnamon or Turmeric

· Apple Cider Vinegar

· Curd

Directions

Take half cucumber and one tbsp of sugar. Peel and smash the cucumber and add sugar to it. Now add curd and a few drops of apple cider vinegar to it. Now put it in refrigerator for some time.

Add a pinch of turmeric or cinnamon powder to the mixture. Apply it on your face and leave it for ten minutes. Now wash your face with cold water.

Cucumber gives skin a cooling and hydrating effect making it pliable and agile. It also provides relief for the itching sensation which is often seen with dry skin. Cinnamon and turmeric have antibacterial properties

Source: Wat Not

Thinking about eating for Gluten-Free food, and considering about its Benefits. You are at right place. Gluten-Free diet is the new health regime that will assist your digestive and bowel system in maintaining balance. Follow the diet your body requires!!

BENEFITS OF GLUTEN-FREE FOOD

For people with Celiac Disease or people with Non – celiac gluten sensitivity, it is a must for them to follow a Gluten-Free diet, however for the ones who are willing to opt a Gluten-Free diet they should be aware of the benefits of Gluten-Free diet.

Reduce Cholesterol levels - Gluten-Free diet will help you to reduce the cholesterol levels in your body. Even if you are not allergic to Gluten, Gluten-Free food should be a considerable option for people who have borderline high or high cholesterol. Grains such as Barley, Wheat etc. contains gluten also increases cholesterol levels on the other hand Ramdana, Oats help reducing cholesterol levels. So, it is wise to change your grains in order to improve your cholesterol levels.

Improves Digestive function of your Body – Due to the elasticity and cohesiveness of Gluten, there are times, people find hard to digest food that is rich in Gluten and feel bloated throughout the day. Continuous consumption of such kinds of food increases the chances of leading to several digestive problems like Gas, constipation, Diarrhea etc. A Gluten-free diet will help you to improve the functioning of your digestive system. And it is proven too Gluten free grains such as popcorn, Sorghum, Quinoa, oats etc. are easily digestible.

Promotes Healthy Regime – Opting for Gluten-Free food will definitely eliminate processed and junk foods like bread, cookies etc. from your life. If you were planning to join a gym and follow a diet chart, ask your dietician to prepare a Gluten- Free diet for a better lifestyle.

Reduces the risk of major Diseases - You went for an annual health check-up, and the reports revealed high BP, low immune system etc. Instead of introducing hoards of pills in your lifestyle, just eliminate Gluten from the diet. It will reduce the risk of disease like Cancer, Heart Attack, Hypothyroidism and Diabetics you are probably prone to suffer from.

Source: Wat Not

Say NO to oily hair …. Choose any of the hair masks and get beautiful shiny hair.

Aloe Vera Hair Mask-

Aloe Vera has an excellent property to control your excessive oils. It naturally removes unnecessary oils from your hair and also heals scalp infections, if any! Procedure to make mask is -

Ingredients-

· Aloe Vera Gel

· Mild Shampoo

· Lemon juice

How to Apply -

· Take a bowl and mix aloe Vera gel, a mild shampoo and lemon juice in it.

· Apply this mixture on your greasy hair along with hair length.

· Rinse it off after 10 minutes with cold water or lukewarm water.

Strawberry- Mayonnaise Hair Mask-

Strawberry is a rich source vitamin C, which plays a major role in maintaining your hair’s health. Also it has great antioxidant properties, which protects the scalp cell membranes and your hair can be both less oily and stronger. Procedure to make mask is -

Ingredients-

· 1/4 or 1/2 cup of strawberries

· 2 tablespoons mayonnaise

How to Apply-

· Take a bowl and mix them together to form a thick paste.

· Apply it on wet hair for 15-20 minutes.

· After done, rinse it off with clean water and experience smooth hair with oil no more.

Henna and Black Tea Hair Mask-

Henna is very good option to get rid of excessive oil problem of scalp and hairs. Black Tea prevents the production of excess oil on your hair, along with tightening the pores thoroughly. It is advised to apply it twice a week. Procedure to make mask is –

Ingredients-

· 2 Tablespoons of henna powder

· 2 tablespoons of black tea leaves

How to Apply-

· Boil black tea for 10 minutes and add henna to it.

· Form a thick paste.

· Apply it on your hair and let it dry.

· Wash off with plain water afterwards.

Egg Yolk and Clay Hair Mask-

Clay is known to contain high number of minerals and specially silica. Silica leaves effective impact on nurturing and growing your hair, especially controlling the sebum production on your hair. Therefore clay is super ingredient in absorbing the excess oil from your scalp. Procedure to make mask is –

Ingredients-

· 2 tablespoon of clay

· 1 egg

How to Apply-

· Make a paste by mixing clay and egg yolk.

· Spread the paste on your hair and cover it with a shower cap.

· With a mild shampoo rinse it off.

· Enjoy silky, oil free hair!

Apple Cider Vinegar- Lemon Hair Mask-

Apple cider vinegar controls excess oil, balance pH and follicles of your hair are also strengthened significantly. Using this mask you will certainly be relieved from the grease oily situation.

Procedure to make mask is -

Ingredients-

· ¼ cup of apple cider vinegar

· 1 grated lemon

How to Apply-

· Squeeze out the lemon juice and mix it with vinegar.

· Apply it and let it stay for 15 minutes.

· Rinse it.

Egg White & Salt Hair Mask-

Egg white contains large number of antioxidant properties and the high conditioning level. The excess oil on your hair will be controlled tightly, so you will not be frustrated anymore. Procedure to make mask is -

Ingredients-

· 1 egg

· Lemon juice

· Salt

How to Apply-

· Beat the egg until no chunks are found, add lemon juice and mix it with salt.

· Apply it and let it stay for 15 minutes.

· Rinse it.

Green or Blue Clay Hair Mask-

Green or Blue Clay, both of them are known to eliminate the dead skin cells on your hair scalp thoroughly and eject the excessive oil from your hair completely.

But remember that you should use clay with suitable dosage to make sure that it doesn’t make your hair become too dry. Procedure to make mask is -

Ingredients-

· Clay

· Warm Water

How to Apply-

· Add 2-4 tablespoons clay with some water, then mix it till you get the smooth consistency. Don’t make it too thick, just slightly smooth.

· When getting the desired paste, you just need to apply it to your hair and scalp

· Cover your hair for 15 minutes and rinse the mask off with mildly natural shampoo.

Source: Wat Not

With many people switching to a low-carb, high-fat diet chart, ketogenic diet has served the trend these days in losing weight and improving the other health concerns.

It drastically reduces carbohydrate intake, replacing it with fat which instead puts your body into a metabolic state called ketosis. In this state, the body becomes incredibly efficient at burning fat for energy turning them into ketones in the liver, which supply energy to the brain.

Benefits:

Ketogenic diets can reduce blood sugar and insulin levels

significantly and might even fight against diabetes, cancer, epilepsy as well as Alzheimer's disease.

Different versions of Ketogenic Diets

• Standard ketogenic diet (SKD): A very low-carb, moderate-protein and high-fat diet.

• Cyclical ketogenic diet (CKD): Involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days.

• Targeted ketogenic diet (TKD): Allows to add carbs around workouts.

• High-protein ketogenic diet: Similar to standard ketogenic diet, but includes more protein.

KETO BREAD

Now that you’re finding it hard to give up on bread, keto bread will make your life easier as the best low carb bread made up of almond flour.

Amazingly, it holds together and works for sandwiches, toasties just like wheat bread!

What about a warm cup of coffee?

Keto coffee is quite a bit healthier than one’s average breakfast which is commonly used in intermittent fasting. Drinking this beverage will however break your fast after the night , ramping up your metabolism with caffeine and fats.

Now, the clock is striking high to follow a keto diet, isn’t it?

Source: Wat Not